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Sessions begin with a short discussion on topics important to
new runners including stretching, weight training, proper nutrition,
and more. Don't worry about being too slow or too fast. We'll divide runners into small training groups according to their speed and fitness level. Experienced runners will accompany each group to provide on-the-run coaching about warm-ups, stretching and training. Come dressed to run because we'll run outside no matter how cold, hot, humid, or wet it is. As long as the weather isn't severe (tornadoes, hail, lightning). Running in the snow and rain is fun! Check the Lake Run Club Forum for last-minute class updates. All Catch the Wave classes begin at 5:30 p.m. and usually conclude by 7:00 p.m. |