2007 Catch The Wave

Meeting Dates

Meeting Dates

Catch the Wave training is a gradual process where we add minutes of running to the training schedule interspersed with minutes of walking. By training a little each day you will be able to gradually increase your endurance and the time you spend running. Starting off slowly minimizes any chance of injury while building your stamina. Before you know it, you'll be running miles instead of minutes.

All Catch the Wave classes begin at 5:30 p.m. and usually end by 7:00 p.m. at:

CENTRAL CATHOLIC HIGH SCHOOL
1201 AIRPORT ROAD BLOOMINGTON

Beginning Tuesday

February 26, 2008

Week 1 – Walk 10 minutes, jog 2 minutes

Week 2 – Walk 6 minutes, jog 4 minutes

Week 3 – Walk 6 minutes, jog 6 minutes

Week 4 – Walk 4 minutes, jog 8 minutes

Week 5 – Walk 3 minutes, jog 10 minutes

Week 6 – Walk 2 minutes, jog 12 minutes

Week 7 – Walk 6 minutes, jog 16 minutes

Week 8 – Walk 5 minutes, jog 20 minutes

Meet to run at Lake Bloomington

Week 9 – Walk 5 minutes, jog 30 minutes, walk 5 minutes

Week 10 – Walk 5 minutes, jog 35 minutes, walk 5 minutes
Race Packet Pick-up at Central Catholic High School