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I can already run about 4 miles. Should
I sign up for Catch the Wave?
Catch the Wave is designed for beginning
runners and those who've been away from the sport awhile. If you
run consistently, you may want to consider doing Ride
the Wave.
I'd like to take part, but I've had
health problems in the past. What should I do?
Ask your doctor if your involvement
in this program is a good idea. If your physician gives you approval,
PLEASE make Catch the Wave officials aware of your limitations.
I can barely run a block now! Will
I ever be able to run 4.37 miles without stopping?
By following the training log, you'll gradually increase the time and distance running. You'll be running comfortably before you know it.
What if it rains on the night we're
supposed to have class?
We'll meet and, unless there is lightning
or hail, we'll run outdoors. Check the Lake Run Club Forum
for last-minute class updates.
What if my group is too slow or too
fast for me?
Let your Team Leader know and we'll move you
into a group that's a better fit. Don't get discouraged. We'll
have a group where you're comfortable.
What should I wear to class?
Wear what you're comfortable running in: shorts, tights, and sweats, whatever. Wear good running shoes and remember a hat and gloves. The experts at Often Running can fit you with the right shoes.
Am I too Old, Fat, Slow, or Out of
Shape to join?
Absolutely not! Catch the Wave participants
are all ages, sizes, and skill levels. Experienced runners will
be there every step of the way to encourage, coach, and answer
your questions.
Can my child participate?
Catch the Wave is designed as an adult running program, and that is our first priority. If you feel your child can keep up with the program, it's your responsibility to register them, run with them and monitor their progress. It is strongly recommended that children under 12 years old not participate. We do not provide day care for children.
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