Shin Splints (Wiki)

Stretching - does it cause injuries? (from Runner's World)

Stretching (from Cool Running)

Stretching (Path Performance)

Green Gables at Lake Bloomington (Google Maps)
(north on 39, turn right at the sign for Lake Bloomington, 2 miles east to Green Gables)

Runners Knee diagram

ITB diagram

Nates Doc (nutrition (Word doc))

Group pic at the lake

Group pic at the lake (distracted)

Peggy's pics from the lake