Training Manual

Lake Run Course
Map & Topography

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RTW Schedule

Staff

Participants

Training Log

Ride The Wave Home

LRC Main

"What would life be if we had no courage to attempt anything?"
Group 1A (7K 10:00 and above) Leader: Tod Williamson
Ananda Tanguturi Denise Deroeck
Jill Nickel Mary West

Group 1B (12K 10:00 and above) Leaders: Jessica Manier & Cara Sweet
Amie Kurtenbach Andrea Fecht
Brad Sherrif Donna Johnson
Erica Bickerstaff Erika Holmes
Jana Kiefer Jennifer Henderson
Judy Oltman Peg Stark

Group 2A (7K 9:00 - 9:59) Leaders: Meg Anderson & Tamara White
Amy Themer Katie Black
Kimberly Lewis Heidi Lott
Marilyn Napes  

Group 2B (12K 9:00 - 9:59) Leaders: Merlin Anderson, Julie Howell, &
Becky Radel
Julie Waldschmidt Amber Waldschmidt
Curtis Simpson Dan Kamer
Dawn Dieckgrafe Erin Strandmark
Ginger Sheperd John Runge
Launa Sheriff Laura Wild
Leah Horchem Mark Johnson
Sara Donahue  

Group 3A (7K 8:00 - 8:59) Leaders: Bill Frantz & John McKey
Jeff Simpson Kathryn Alexander
Laural Schumacher Melody Donnelly
Mike Steele Tom Butler

Group 3B (12K 8:00 - 8:59) Leaders: Jessie Baird & Ron Barnette
Jeff Hall Jeff Hobbs
Kim Guttschow Maia Smith
Robbie Garrett Stephanie Roberts
Steve Witter  

Group 4 (7K & 12K 7:00 - 7:59) Leaders: Eric Arndt & Les Usiak
Fred Martin Geoff Bork
Justin Large Kevin Lehman
Matt Isbell Stewart Wall
Stacey Gelsthorpe  

Group 5 (7K & 12K Sub 7:00) Leader: Nigel Keen
Brigette Laflin Sara Mills
Larry Schumacher