At every level of any sport, training is key. The Lake Run Club’s training programs are designed to help you tackle the challenges that stand in your way on the path to your goals. From increasing your stamina to reducing the chances of suffering an injury, the right training regimen will ensure the best possible experience come race day.

Appropriately named for our love of the water and respect for Lake Bloomington, our training programs are Wave Runners and Heat Wave, which includes tracks to prepare you for the 5K through Half-Marathon distances.

Discover the perfect program that fits your needs below, and take the next step toward your goals by registering today.

Wave Runners  

Wave Runners is the newly named program that combines the programs formerly known as Catch the Wave & Ride the Wave.  Whether you’re ready to get back into peak condition or new to the sport, Wave Runners will guide you through a 10-week training program that prepares you for the Lake Run 7K or 12K races (half-marathon training programs available upon request).  Program will meet on Wednesdays, 2/26/2020 – 4/29/2020 at 5:30pm.

3 different training groups to help you achieve your running goals.

  • Loopers – for those looking to start running with short run/walk intervals- 7K 
  • Pacers – for those who have been running a little and can handle longer run/walk intervals – 7K or 12K
  • Lakers – for those who can currently run 3 miles consistently and want to run farther or faster – 7K or 12K

For more information contact program coordinators:  Contact Jill Usiak    Contact Megan Ebert 

Online Registration

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Heat Wave

Women of all ages and abilities are invited to register for Heat Wave. Heat Wave is a 9-week, women-only training program that will prepare you for the Evergreen Lake 5K.

Learn More Registration Form Online Registration


We look forward to having you as a part of one of our fun programs and hope to see you at an upcoming training session or race. If you have any questions, please don’t hesitate to contact us. For upcoming races, view our race calendar.